Crunchy Baked Cauliflower Bites with Sweet Chili
Enjoy a guilt-free snack with these crunchy baked cauliflower bites, perfect for any time of day. Tossed in a light coating of spices and baked to perfection, they deliver a satisfying crunch and a burst of flavor. Paired with a zesty sweet chili sauce, this recipe offers a delightful balance of heat and sweetness while keeping the calories low.
ingredients
- 1 medium head cauliflower, cut into florets
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large egg (or egg substitute)
- 1/4 cup sweet chili sauce (store-bought or homemade)
steps
- 1.
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2.
In a bowl, combine the whole wheat breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- 3.
In another bowl, whisk the egg until well combined.
- 4.
Dip each cauliflower floret into the egg, then roll it in the breadcrumb mixture until fully coated.
- 5.
Place the coated cauliflower on the prepared baking sheet in a single layer.
- 6.
Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy, flipping halfway through.
- 7.
While the cauliflower is baking, warm up the sweet chili sauce in a small saucepan over low heat.
- 8.
Serve the crunchy cauliflower bites hot with the sweet chili sauce for dipping. Enjoy!
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