Crunchy Chia Date Oat Bars
These crunchy oat bars are packed with wholesome ingredients like flax seeds, chia seeds, and psyllium husk. The medjool dates add natural sweetness while the baking spices provide a cozy aroma. These bars make for the perfect grab-and-go breakfast or a midday snack.
ingredients
- 2 cups rolled oats
- 1/3 cup flax seeds
- 1/3 cup chia seeds
- 2 tbsp psyllium husk
- 1/2 cup oat fiber
- 6 medjool dates, pitted and chopped
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup almond milk
- 1 egg, beaten
steps
- 1.
Preheat oven to 350°F. Line an 8-inch square baking dish with parchment paper.
- 2.
In a large mixing bowl, combine the oats, flax seeds, chia seeds, psyllium husk, oat fiber, medjool dates, baking powder, baking soda, cinnamon, and nutmeg.
- 3.
In a separate bowl, whisk together the almond milk and egg. Pour into the mixing bowl and stir until well combined.
- 4.
Press the oat mixture into the prepared baking dish, making sure to pack it down firmly.
- 5.
Bake for 20-25 minutes, or until the edges turn golden brown and the center is set.
- 6.
Let cool for 10 minutes before slicing into 12 bars.
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