Energizing Banana Protein Pancakes
Start your day with these fluffy, energizing banana protein pancakes! Each delicious bite is packed with protein, wholesome oats, and ripe bananas, making them an ideal choice for a nutritious breakfast or post-workout treat. Top with your favorite fruits and a drizzle of honey or maple syrup for an irresistible finish!
ingredients
- 1 cup rolled oats
- 1 ripe banana, mashed
- 1 cup milk (dairy or plant-based)
- 2 large eggs
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- Pinch of salt
- Optional toppings: fresh berries, nut butter, or maple syrup
steps
- 1.
In a blender, combine rolled oats and blend until they reach a flour-like consistency.
- 2.
Add in the mashed banana, milk, eggs, protein powder, baking powder, cinnamon, and salt. Blend until smooth and well combined.
- 3.
Preheat a non-stick skillet over medium heat and grease lightly if necessary.
- 4.
Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook until golden brown (another 2-3 minutes).
- 5.
Serve warm with your choice of toppings and enjoy a protein-packed meal!
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