Five-Bean Mint Medley Salad
This vibrant Five-Bean Mint Medley Salad fuses the earthiness of five different beans with the refreshing essence of mint, creating a protein-packed dish bursting with flavor. Perfect as a side or a light main course, this recipe combines colorful beans, zesty lime, and a hint of garlic for a delightful palate experience that’s sure to impress!
ingredients
- 1 cup canned black beans, rinsed and drained
- 1 cup canned kidney beans, rinsed and drained
- 1 cup canned garbanzo beans, rinsed and drained
- 1 cup canned pinto beans, rinsed and drained
- 1 cup canned navy beans, rinsed and drained
- 1/2 cup fresh mint leaves, roughly chopped
- 1/4 cup olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 1 clove garlic, minced
- Salt and black pepper, to taste
steps
- 1.
In a large mixing bowl, combine all five types of beans.
- 2.
Add the chopped mint leaves and toss gently.
- 3.
In a separate small bowl, whisk together the olive oil, lime juice, lime zest, minced garlic, salt, and black pepper.
- 4.
Pour the dressing over the bean mixture and toss to coat evenly.
- 5.
Allow the salad to marinate in the refrigerator for at least 30 minutes to enhance flavors.
- 6.
Serve chilled or at room temperature, garnished with additional mint leaves if desired.
