Flavor-Packed Lentil Spinach Wraps
Enjoy a nutritious lunchtime treat with these Flavor-Packed Lentil Spinach Wraps. Featuring protein-rich lentils sautéed with fresh spinach and juicy tomatoes, all harmoniously blended with creamy hummus, this easy-to-make wrap offers a delightful twist on your typical sandwich. Wrapped in a whole wheat tortilla, this recipe is perfect for a satisfying hand-held meal that’s both wholesome and delicious.
ingredients
- 1 cup cooked lentils (green or brown)
- 1 cup fresh spinach, chopped
- 1 medium tomato, diced
- 1/2 cup hummus (your favorite flavor)
- 2 whole wheat tortillas
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional: Lemon juice for drizzle
- Optional: Red pepper flakes for extra heat
steps
- 1.
In a skillet, heat olive oil over medium heat. Add cooked lentils and sauté for 2-3 minutes.
- 2.
Stir in chopped spinach and diced tomatoes, cooking until the spinach wilts and tomatoes soften, about 2-4 minutes.
- 3.
Season the vegetable-lentil mix with cumin, salt, and pepper, and sauté for another minute.
- 4.
Spread hummus evenly over each whole wheat tortilla, leaving a small border around the edges.
- 5.
Spoon the lentil mixture onto the hummus-covered tortillas and spread it out evenly.
- 6.
If desired, drizzle with lemon juice and sprinkle with red pepper flakes.
- 7.
Roll the tortillas tightly, folding in the sides, and slice in half diagonally to serve.
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