Savory Black Beluga Lentil Bowl
This vibrant and nutritious Black Beluga Lentil Bowl is a powerhouse of flavors and health benefits. Packed with protein, fiber, and antioxidants, it combines earthy lentils with roasted vegetables and a zesty lemon-tahini dressing. Perfect for a quick lunch or dinner that satisfies your taste buds and nourishes your body—all in 30 minutes!
ingredients
- 1 cup black beluga lentils
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 small red onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- ¼ cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup (optional)
- Fresh parsley for garnish
steps
- 1.
Rinse the black beluga lentils thoroughly under cold water.
- 2.
In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes until tender.
- 3.
While the lentils cook, preheat a large skillet over medium heat. Add olive oil.
- 4.
Add the diced red bell pepper, zucchini, and red onion to the skillet. Sprinkle with garlic powder, smoked paprika, salt, and pepper. Sauté for about 8-10 minutes until vegetables are tender and slightly caramelized.
- 5.
In a small bowl, whisk together tahini, lemon juice, maple syrup (if using), and a splash of water to achieve desired consistency for the dressing.
- 6.
Once the lentils are cooked, drain any excess liquid and fluff with a fork.
- 7.
Combine lentils and sautéed vegetables in a large bowl, drizzling with the tahini dressing. Toss gently to mix.
- 8.
Serve warm, garnished with fresh parsley.
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