Flavorful Low-Calorie Chicken Thigh Lo Mein
This Low-Calorie Skinless Chicken Thigh Lo Mein is a healthy twist on a beloved classic, featuring tender, juicy chicken thighs marinated with savory spices and tossed with colorful veggies and whole grain noodles. Perfect for a quick weeknight dinner, this dish is both nutritious and satisfying, offering a burst of flavors without the guilt. Enjoy the perfect balance of taste and health!
ingredients
- 1 lb skinless chicken thighs, cut into strips
- 8 oz whole wheat lo mein noodles
- 2 tbsp low-sodium soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tbsp sesame oil
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 1 cup carrots, julienned
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 green onions, chopped
- Salt and pepper, to taste
- Cooking spray or olive oil for sautéing
steps
- 1.
Cook the whole wheat lo mein noodles according to package instructions, then drain and set aside.
- 2.
In a bowl, combine chicken thighs with soy sauce, oyster sauce, sesame oil, garlic, ginger, salt, and pepper. Marinate for 15 minutes.
- 3.
Heat a large skillet or wok over medium-high heat and coat with cooking spray or olive oil.
- 4.
Add the marinated chicken thighs to the skillet and stir-fry until fully cooked, about 5-7 minutes.
- 5.
Remove chicken from the skillet and set aside. In the same skillet, add bell peppers, snap peas, and carrots, stirring until just tender.
- 6.
Return the chicken to the skillet, add the cooked noodles, and toss everything together until well mixed.
- 7.
Garnish with chopped green onions and serve warm, enjoying a delicious, low-calorie meal!
Releated Recipes
