Fresh and Flavorful Veggie Stir-Fry Dinner
Enjoy a nutritious and mouthwatering dinner with this delicious veggie stir-fry. Packed with colorful vegetables and lean protein, this low-calorie meal is perfect for weight loss without compromising on taste. The flavors of crunchy veggies, tender chicken, and a zesty homemade stir-fry sauce will satisfy the whole family.
ingredients
- 1 lb boneless, skinless chicken breasts, cut into strips
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium carrot, julienned
- 1 small head of broccoli, florets only
- 1 cup snow peas
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- 1 tablespoon vegetable oil
- Salt and pepper, to taste
- Sesame seeds, for garnish (optional)
- Fresh cilantro, chopped, for garnish (optional)
steps
- 1.
In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, and cornstarch. Set aside.
- 2.
Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken strips and cook until browned and cooked through. Remove from skillet and set aside.
- 3.
In the same skillet, add the minced garlic and grated ginger. Sauté for 1 minute until fragrant.
- 4.
Add the bell peppers, carrot, broccoli, and snow peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
- 5.
Return the cooked chicken to the skillet. Pour the prepared sauce over the ingredients. Stir well to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens.
- 6.
Season with salt and pepper to taste. Serve the veggie stir-fry hot, garnished with sesame seeds and fresh cilantro, if desired.
