Kid-Approved Veggie-Packed Burgers
This flavorful and nutritious hamburger recipe is perfect for kids! Packed with finely grated vegetables and lean protein, these burgers are both delicious and wholesome. With a hint of spices and a touch of cheese, they’ll love every bite while you can feel good serving them a healthy meal. Enjoy this fun family-friendly twist on classic burgers!
ingredients
- 1 lb lean ground turkey or chicken
- 1 cup finely grated zucchini, excess moisture squeezed out
- ½ cup grated carrot
- ½ cup cooked quinoa
- ½ cup shredded cheddar cheese
- 1 clove garlic, minced
- 1 tsp paprika
- 1 tsp Worcestershire sauce
- ½ tsp salt
- ¼ tsp black pepper
- Whole wheat burger buns
- Lettuce, tomato, and condiments for serving
steps
- 1.
In a large bowl, combine ground turkey (or chicken), grated zucchini, grated carrot, cooked quinoa, shredded cheese, minced garlic, paprika, Worcestershire sauce, salt, and pepper.
- 2.
Mix the ingredients until well combined, but don’t overmix to keep the burgers tender.
- 3.
Form mixture into 4 equal patties, about 1 inch thick.
- 4.
Heat a non-stick skillet or grill over medium heat and cook the patties for about 6-7 minutes on each side or until fully cooked through (internal temperature of 165°F).
- 5.
Serve the burgers on whole wheat buns with lettuce, tomato, and your favorite condiments. Enjoy!
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