Sesame Protein Powerhouse
A mouthwatering and guilt-free twist on classic sesame chicken, this recipe combines tender chicken breast, a protein-packed sesame sauce, and a hint of spice. With minimal calories and maximum flavor, indulge in this nutritious and satisfying dish without any guilt.
ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey
- 2 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1/2 tsp chili flakes (adjust to taste)
- 2 tbsp cornstarch
- 1/4 cup water
- 2 tbsp sesame seeds
- 2 green onions, thinly sliced
- Salt, to taste
steps
- 1.
Preheat oven to 375°F (190°C).
- 2.
In a bowl, combine soy sauce, rice vinegar, honey, sesame oil, minced garlic, grated ginger, and chili flakes. Mix well.
- 3.
Marinate the chicken pieces in the sauce for 15-20 minutes.
- 4.
In a separate bowl, whisk together cornstarch and water until smooth.
- 5.
Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.
- 6.
Remove chicken from marinade, shaking off excess, and add to the hot skillet. Cook until browned and cooked through, about 4-5 minutes per side.
- 7.
Transfer cooked chicken to a baking dish and brush with the remaining sauce.
- 8.
Bake in the preheated oven for 10 minutes.
- 9.
While the chicken is baking, toast sesame seeds in a dry skillet until golden brown.
- 10.
Once the chicken is done, remove from the oven and sprinkle with toasted sesame seeds and thinly sliced green onions.
- 11.
Serve hot with your choice of steamed vegetables or a side salad.
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