Fresh Mediterranean Pasta Salad
This vibrant Mediterranean pasta salad is a perfect cold lunch option, combining al dente pasta with colorful veggies, tangy feta cheese, and a zesty dressing. Packed with flavors and textures, it's a nutritious choice that can be made ahead of time and enjoyed throughout the week. Perfect for work or as a light picnic meal!
ingredients
- 8 oz whole wheat penne pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
steps
- 1.
Cook the whole wheat penne pasta according to package instructions until al dente. Drain and rinse under cold water.
- 2.
In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- 3.
In a separate small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.
- 4.
Pour the dressing over the pasta salad and toss gently to combine.
- 5.
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
- 6.
Serve cold, and enjoy your refreshing lunch!