Gastric Sleeve Friendly Mini Pizzas
Enjoy a flavorful twist on pizza designed for post-gastric sleeve lifestyles. These mini pizzas feature a cauliflower crust topped with a colorful array of vegetables, lean proteins, and low-fat cheese, perfect for satisfying cravings without sacrificing health. Each bite is bursting with taste and nutrition, making them an ideal option for a balanced meal or snack.
ingredients
- 1 cup riced cauliflower
- 1/2 cup almond flour
- 1/2 cup shredded mozzarella cheese
- 1 large egg
- 1 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/2 cup marinara sauce (low-sugar)
- 1/2 cup assorted toppings (bell peppers, mushrooms, spinach)
- 1/4 cup shredded low-fat mozzarella cheese
- Olive oil spray
- Fresh basil leaves (for garnish)
steps
- 1.
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2.
In a bowl, combine riced cauliflower, almond flour, shredded mozzarella, egg, garlic powder, and Italian seasoning. Mix until fully combined.
- 3.
Shape the mixture into four small pizza crusts on the prepared baking sheet, about 1/2 inch thick.
- 4.
Lightly spray the crusts with olive oil spray and bake for 15-20 minutes until golden and firm.
- 5.
Remove from the oven, spread marinara sauce evenly over each crust, and layer on assorted toppings.
- 6.
Finish with a sprinkle of shredded low-fat mozzarella cheese on top.
- 7.
Return to oven and bake for an additional 10 minutes or until cheese melts and toppings are cooked.
- 8.
Garnish with fresh basil before serving warm.
