Low Sodium Hearty Beef and Rice Fusion
This satisfying dish features tender stew meat combined with nutritious brown rice, all enveloped in a rich, savory flavor profile created with olive oil and low-sodium ingredients. Finished with vibrant spices and hearty vegetables, it’s a wholesome meal perfect for family gatherings, ensuring a delightful balance of taste and health, with a lower sodium content.
ingredients
- 1 lb stew meat, cut into bite-sized pieces
- 1 cup uncooked brown rice
- 2 tbsp olive oil
- 1 packet low-sodium Lipton onion soup mix
- 2 cups low-sodium beef broth
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 2 tbsp chopped fresh parsley (for garnish)
steps
- 1.
In a large skillet, heat olive oil over medium-high heat.
- 2.
Add the stew meat and brown on all sides, about 5 minutes.
- 3.
Stir in the low-sodium Lipton onion soup mix, garlic powder, and black pepper, cooking for another 2 minutes.
- 4.
Add the beef broth, and bring the mixture to a boil.
- 5.
Stir in the brown rice,, then reduce the heat to low.
- 6.
Cover and simmer for 30-35 minutes, or until the rice is cooked and tender.
- 7.
Fluff the rice with a fork before serving; garnish with fresh parsley. Enjoy this flavorful and nutritious dish! Sodium per serving: Approximately 250 mg
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