Hearty Black Lentils with Tomatoes and Chicken
A savory and satisfying dish featuring tender black lentils, flavorful tomatoes, and succulent chicken. This recipe is packed with protein, fiber, and essential nutrients, making it a wholesome and delicious option for any meal. A burst of aromatic spices complements the earthy lentils, creating a comforting and nourishing meal that will leave you wanting more.
ingredients
- 1 cup black lentils, rinsed and drained
- 2 boneless, skinless chicken breasts, diced
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 cup chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- Olive oil, for cooking
steps
- 1.
Heat olive oil in a large skillet over medium heat and sauté the onions until translucent. Add garlic and cook for an additional 1-2 minutes.
- 2.
Push the onions and garlic to one side of the skillet and add the diced chicken. Cook until browned on all sides.
- 3.
Add the cumin, smoked paprika, dried oregano, salt, and pepper. Stir to coat the chicken evenly with the spices.
- 4.
Pour in the diced tomatoes with their juices and chicken broth. Stir well to combine.
- 5.
Add the rinsed black lentils and bring the mixture to a boil. Reduce heat to low, cover, and simmer for about 30-35 minutes or until the lentils are tender, stirring occasionally.
- 6.
Adjust seasoning if needed and garnish with fresh cilantro before serving.
