Hearty Chicken and Lentil Medley
This hearty chicken and lentil medley is a nourishing dish packed with protein and flavor. Tender chicken is simmered with earthy lentils, vibrant vegetables, and fragrant spices, creating a comforting bowl that's perfect for any season. Ideal for meal prep, it's both satisfying and healthy, making it a delightful addition to your weeknight dinners.
ingredients
- 1 lb boneless, skinless chicken thighs
- 1 cup dried green or brown lentils, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 1 celery stalk, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley, for garnish
steps
- 1.
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
- 2.
Add diced carrots and celery, cooking until softened, about 5 minutes.
- 3.
Push the vegetables to the side and add the chicken thighs. Sear for 4-5 minutes on each side until browned.
- 4.
Stir in the cumin, smoked paprika, salt, and pepper. Mix well.
- 5.
Add lentils, diced tomatoes, and chicken broth to the pot. Bring to a boil, then reduce heat to low.
- 6.
Cover and simmer for 30-35 minutes, or until lentils are tender and chicken is fully cooked.
- 7.
Remove chicken, shred with two forks, and return to the pot. Stir to combine.
- 8.
Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.
