Spiced Bengali Lentil Chicken Oats
Healthy and flavorful Bengali-inspired recipe featuring tender chicken, nutritious spinach, protein-rich lentils, and hearty oats, all seasoned with aromatic spices. Bursting with flavors, this dish is a perfect balance of textures and tastes, making it a satisfying and nourishing meal.
ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup dried red lentils, rinsed
- 1 cup rolled oats
- 2 cups spinach, chopped
- 1 onion, finely chopped
- 4 garlic cloves, minced
- 1-inch fresh ginger, grated
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon ground coriander
- 1 teaspoon red chili powder (adjust according to preference)
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro leaves, for garnish
steps
- 1.
In a large pot, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
- 2.
Add the onion, garlic, and ginger, and sauté until the onion becomes translucent and slightly golden.
- 3.
Stir in the turmeric powder, coriander, red chili powder, and salt. Cook for another minute, allowing the spices to release their flavors.
- 4.
Add the chicken pieces and cook until they are lightly browned on all sides.
- 5.
Lower the heat and add the lentils along with 4 cups of water. Cover the pot and simmer for about 20 minutes or until the lentils are cooked through and tender.
- 6.
Stir in the rolled oats and spinach. Simmer for an additional 5 minutes until the oats are cooked and the spinach wilts.
- 7.
Sprinkle garam masala over the dish and mix well. Adjust salt if needed.
- 8.
Serve hot, garnished with fresh cilantro leaves.
