Hearty Protein-Packed Bean Tomato Medley
This hearty bean tomato sauce is a nutrient-dense powerhouse perfect for anyone looking to boost their protein intake. Combining a medley of beans with rich tomatoes and aromatic spices creates a dish that’s both comforting and filling. Serve it over whole grains, pasta, or as a flavorful topping for baked potatoes. Enjoy a nutritious meal that satisfies both hunger and health!
ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (14 oz) diced tomatoes, with juice
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- ½ teaspoon chili powder (adjust to taste)
- Salt and pepper to taste
- 1 cup vegetable broth
- Fresh cilantro or parsley, for garnish (optional)
steps
- 1.
Heat olive oil in a large saucepan over medium heat.
- 2.
Add the diced onion and sauté until translucent, about 5 minutes.
- 3.
Stir in the minced garlic and cook for an additional minute until fragrant.
- 4.
Add the cumin, smoked paprika, oregano, and chili powder; stir to combine.
- 5.
Pour in the canned tomatoes (with juice) and vegetable broth, bringing the mixture to a gentle simmer.
- 6.
Stir in the black beans and kidney beans; allow to cook on low heat for 15-20 minutes, stirring occasionally.
- 7.
Season with salt and pepper to taste. If the sauce thickens too much, add more vegetable broth.
- 8.
Serve hot, garnished with chopped cilantro or parsley, if desired.
