Hearty Protein-Packed Bean Tomato Medley

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"beans tomato sauce "

DG-1036608

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12/29/2024

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This hearty bean tomato sauce is a nutrient-dense powerhouse perfect for anyone looking to boost their protein intake. Combining a medley of beans with rich tomatoes and aromatic spices creates a dish that’s both comforting and filling. Serve it over whole grains, pasta, or as a flavorful topping for baked potatoes. Enjoy a nutritious meal that satisfies both hunger and health!

beans protein sauce vegetarian healthy

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Name: Hearty Protein-Packed Bean Tomato Medley
Yield: 4
Ingredients: 1 can (15 oz) black beans, rinsed and drained; 1 can (15 oz) kidney beans, rinsed and drained; 1 can (14 oz) diced tomatoes, with juice; 1 medium onion, diced; 3 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; ½ teaspoon chili powder (adjust to taste); Salt and pepper to taste; 1 cup vegetable broth; Fresh cilantro or parsley, for garnish (optional)

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