Wholesome Nigerian Bean Porridge
Experience the rich flavors of Nigerian cuisine with this healthy bean porridge. Packed with protein-rich black-eyed peas, infused with the aroma of spices, and complemented by vibrant vegetables, this dish is perfect for breakfast or a light meal. Enjoy a nourishing bowl that offers both comfort and nutrition, bringing the authentic taste of Nigeria to your kitchen.
ingredients
- 2 cups black-eyed peas, soaked overnight
- 4 cups water
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1 bell pepper, chopped
- 2 tablespoons palm oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1 teaspoon chili pepper (adjust to taste)
- Salt to taste
- 1 cup spinach or kale, chopped
steps
- 1.
Drain and rinse the soaked black-eyed peas.
- 2.
In a large pot, add the peas and water, and bring to a boil.
- 3.
Reduce heat, cover, and simmer for about 30 minutes until tender.
- 4.
In a separate pan, heat palm oil over medium heat, then sauté the onion until translucent.
- 5.
Add the tomatoes and bell pepper to the onion, cooking until softened.
- 6.
Stir in the ground turmeric, ginger, and chili pepper, and cook for another minute.
- 7.
Combine the sautéed vegetables with the cooked beans, adding salt to taste.
- 8.
Add chopped spinach or kale to the mixture and stir well, allowing to wilt.
- 9.
Serve hot and enjoy your wholesome bowl of Nigerian bean porridge!
