Hearty Protein Power Sandwich
Start your day with a delicious, high-protein sandwich packed with nutrients and flavors. This satisfying breakfast features a lean turkey patty, fluffy egg whites, creamy avocado, and tangy tomato all nestled between whole wheat English muffins.
ingredients
- 4 oz lean ground turkey
- 2 egg whites
- 1 whole wheat English muffin, split
- 1/4 avocado, sliced
- 1 small tomato, sliced
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp paprika
- Salt and pepper to taste
steps
- 1.
In a bowl, combine the ground turkey with garlic powder, onion powder, paprika, salt, and pepper. Form a patty roughly the size of the English muffin.
- 2.
Heat a non-stick skillet over medium-high heat and cook the turkey patty for about 4-5 minutes on each side until fully cooked. Set aside.
- 3.
In the same skillet, pour in the egg whites and cook them until they set, gently flipping if desired. Season with salt and pepper.
- 4.
Toast the English muffin halves until golden and crisp.
- 5.
Assemble the sandwich by placing the cooked turkey patty on the bottom half of the English muffin. Top with the cooked egg whites, avocado slices, and tomato slices. Finish by placing the remaining English muffin half on top.
- 6.
Cut the sandwich in half if desired, and serve warm.
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