Quinoa and Chicken Power Bowl
Quinoa and Chicken Power Bowl
ingredients
- 1 cup quinoa
- 2 cups water
- 1 lb chicken breast, boneless, skinless
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/4 cup fresh parsley, chopped
steps
- 1.
Rinse quinoa under cold water, then combine with water in a pot. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.
- 2.
While quinoa cooks, preheat the grill or a skillet over medium-high heat. Season chicken breasts with olive oil, garlic powder, salt, and pepper. Grill or sear chicken for 6-7 minutes per side or until fully cooked. Let rest and slice.
- 3.
In a bowl, whisk together tahini, lemon juice, honey, and a splash of water for the dressing until smooth. Adjust the consistency with more water as needed.
- 4.
In a large serving bowl, layer quinoa, cherry tomatoes, cucumber, and grilled chicken. Drizzle with tahini lemon dressing. Garnish with fresh parsley and serve immediately for a nutritious, protein-rich meal.