Protein-Packed Quinoa and Chicken Bowl
This wholesome and hearty Protein-Packed Quinoa and Chicken Bowl is a nutritious feast perfect for a large dinner. With lean grilled chicken breast, fiber-rich quinoa, and vibrant veggies, this dish is not only affordable but also bursting with flavor. Topped with a zesty lemon dressing, it’s a complete meal that will leave your family satisfied and energized!
ingredients
- 1.5 cups quinoa
- 1 lb chicken breast, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- 1 avocado, sliced
- 1 lemon, juiced
- Fresh parsley, for garnish
steps
- 1.
Rinse quinoa under cold water, then cook according to package instructions (usually, 2 cups water for 1.5 cups quinoa).
- 2.
While quinoa cooks, heat olive oil in a skillet over medium heat. Season chicken with garlic powder, paprika, salt, and pepper.
- 3.
Add chicken to the skillet, cooking for about 5-7 minutes or until fully cooked. Remove from heat.
- 4.
In a large bowl, combine cooked quinoa, cooked chicken, diced bell pepper, cherry tomatoes, and chopped spinach.
- 5.
Drizzle lemon juice over the mixture and toss gently to combine.
- 6.
Serve in bowls, garnishing with sliced avocado and fresh parsley. Enjoy warm or chilled!
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