Hearty Quorn and Lentil Stew
This savory hearty stew combines protein-rich Quorn mince with nutrient-packed brown lentils and zesty diced tomatoes for a fulfilling meal. Infused with herbs and spices, it creates a comforting dish that’s perfect for family dinners or meal prep. High in fiber and low in fat, this stew will warm you from the inside out, making it a favorite for plant-based eaters and omnivores alike.
ingredients
- 1 cup Quorn mince
- 1 cup brown lentils, rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
steps
- 1.
Heat olive oil in a large pot over medium heat.
- 2.
Add chopped onion and sauté until translucent, about 5 minutes.
- 3.
Stir in minced garlic and cook for an additional 1 minute.
- 4.
Add Quorn mince and cook for 3-4 minutes until lightly browned.
- 5.
Stir in the brown lentils, diced tomatoes, vegetable broth, basil, oregano, smoked paprika, salt, and pepper.
- 6.
Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
- 7.
Check seasoning and adjust as necessary.
- 8.
Serve warm, garnished with fresh parsley.
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