Hearty Tofu and Mushroom Stew
Warm up with this hearty tofu and mushroom stew, packed with flavor and nutrition. Tender tofu, rich mushrooms, and a variety of vibrant vegetables meld together in a savory broth, making it the perfect dish for chilly days. Experience the comfort of each satisfying spoonful while nourishing your body with this wholesome meal!
ingredients
- 1 block firm tofu, drained and cubed
- 2 tablespoons olive oil
- 8 oz fresh mushrooms (cremini or shiitake), sliced
- 1 medium onion, chopped
- 2 medium carrots, sliced
- 1 bell pepper, diced
- 2 cups vegetable broth
- 1 can (14 oz) diced tomatoes, undrained
- 1 zucchini, chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
steps
- 1.
In a large pot, heat the olive oil over medium heat.
- 2.
Add the chopped onion and sauté until translucent.
- 3.
Stir in the sliced mushrooms and cook until golden brown.
- 4.
Add the carrots and bell pepper, cooking for an additional 5 minutes.
- 5.
Pour in the vegetable broth and diced tomatoes, bringing it to a simmer.
- 6.
Add the cubed tofu, zucchini, thyme, basil, salt, and pepper.
- 7.
Let the stew simmer for about 20 minutes, stirring occasionally.
- 8.
Taste and adjust seasonings as needed before serving hot.
