Honey Glazed Chicken with Brown Rice
Enjoy tender chicken glazed with a sweet and sticky honey sauce, served over fluffy brown rice. This delectable dish is a perfect balance of flavors, combining the savory taste of chicken with the subtle nuttiness of brown rice. A crowd-pleaser that will leave you craving for more!
ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- ¼ cup honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups cooked brown rice
- 2 green onions, sliced for garnish
- Sesame seeds for garnish
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
In a small bowl, whisk together honey, soy sauce, garlic, ginger, salt, and black pepper.
- 3.
Heat olive oil in an oven-safe skillet over medium-high heat. Season the chicken breasts with salt and pepper, then sear them for 2 minutes on each side.
- 4.
Pour the honey glaze over the chicken, making sure to coat all sides. Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is cooked through.
- 5.
While the chicken is baking, reheat the cooked brown rice.
- 6.
Serve the honey-glazed chicken on a bed of brown rice. Garnish with sliced green onions and sesame seeds.
- 7.
Enjoy this delicious and wholesome meal!
