Indian Protein Power Breakfast
"Protein indian breakfast recipes in 20 minutes "
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Add protein to your morning meal with this delicious Indian breakfast recipe. Perfect for those on the go, this dish combines lentils, spinach, and eggs for a nutritious start to your day.
ingredients
- 1 cup red lentils, rinsed and drained
- 2 cups water
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 2 cups fresh spinach, chopped
- 4 eggs
- Salt and pepper to taste
- Fresh cilantro, chopped for garnish
steps
- 1.
In a medium saucepan, combine lentils and water, and bring to a boil. Reduce heat and simmer for about 15 minutes or until lentils are soft.
- 2.
While the lentils cook, heat olive oil in a non-stick pan. Add onion, garlic, and spices and sauté until onion is translucent.
- 3.
Add spinach to the pan and cook until wilted.
- 4.
Mix the cooked lentils to the pan and stir well.
- 5.
In a small bowl, beat the eggs with salt and pepper to taste.
- 6.
Pour the eggs into the lentil mixture and cook until set, stirring occasionally.
- 7.
Serve hot, garnished with fresh cilantro.
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9/11/2023asherhusky74
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