Iron-Boosting Omelette
This hearty breakfast omelette is packed with iron and vitamin C for a nutritious start to your day. Filled with spinach, bell peppers, and lean turkey sausage, this dish is both filling and flavorful.
ingredients
- 4 large eggs
- 1/2 cup baby spinach
- 1/4 cup diced red bell pepper
- 2 oz turkey sausage, cooked and crumbled
- 1/4 cup shredded cheddar cheese
- 1 tbsp chopped fresh parsley
- Salt and pepper to taste
- 1 orange for squeezing over omelette
steps
- 1.
Beat eggs in a bowl and season with salt and pepper.
- 2.
Heat a non-stick skillet over medium-high heat and spray with cooking spray.
- 3.
Add the spinach and bell pepper to the skillet and sauté for 1-2 minutes until slightly soft.
- 4.
Add the cooked turkey sausage and stir to combine.
- 5.
Spread the mixture out evenly in the skillet and pour in the beaten eggs.
- 6.
Cook the omelette for 3-4 minutes until the bottom is set and the top is slightly runny.
- 7.
Sprinkle the cheese and parsley over half of the omelette.
- 8.
Use a spatula to fold the other half over the filling.
- 9.
Serve with a freshly squeezed orange.
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