Tuna Spinach Omelette
"Eggs, tuna, spinach, tomato sauce, with protein powder"
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This protein-packed omelette combines the flavors of tuna, spinach, tomato sauce, and protein powder for a healthy and delicious breakfast or lunch option. Perfect for those looking for a low-carb, high-protein meal.
ingredients
- 4 large eggs
- 1 can of tuna, drained
- 1 cup of fresh spinach, chopped
- 1/2 cup of tomato sauce
- 2 scoops of protein powder
- Salt and pepper to taste
steps
- 1.
Beat the eggs in a mixing bowl and add in salt and pepper to taste
- 2.
In a separate bowl, mix the drained tuna, chopped spinach, and tomato sauce
- 3.
Add the tuna mixture to the egg mixture and stir in the protein powder
- 4.
Heat up a non-stick pan over medium heat and pour in the egg mixture
- 5.
Let the omelette cook for 2-3 minutes or until the edges start to turn golden brown
- 6.
Use a spatula to gently fold the omelette in half and cook for another 2 minutes until the eggs are fully cooked
- 7.
Serve hot and enjoy!
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