Keto Sausage & Egg Breakfast
A flavorful and satisfying keto breakfast featuring juicy sausage, fluffy scrambled eggs, and crispy bacon. This low-carb and high-fat meal will keep you energized and full until lunchtime.
ingredients
- 4 pork sausages
- 4 large eggs
- 4 slices of bacon
- 1 medium avocado
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
In a skillet over medium heat, cook the sausages until browned and cooked through. Set aside.
- 3.
In another skillet, fry the bacon until crispy. Remove from the pan and drain on a paper towel-lined plate.
- 4.
In a bowl, whisk the eggs with salt and pepper until well combined.
- 5.
Melt the butter in a non-stick skillet over medium-low heat. Pour in the whisked eggs.
- 6.
Gently scramble the eggs, stirring occasionally, until they reach your desired consistency.
- 7.
Once cooked, remove the eggs from the heat and set aside.
- 8.
Halve the avocado, remove the pit, and dice the flesh.
- 9.
Assemble the breakfast by placing two cooked sausages, two slices of bacon, and half of the scrambled eggs onto each plate.
- 10.
Sprinkle shredded cheddar cheese over the scrambled eggs.
- 11.
Garnish with diced avocado and season with additional salt and pepper, if desired.
- 12.
Serve hot and enjoy this delicious keto-friendly breakfast.
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