Protein-Packed Smash Burgers
These healthy smash burgers are a flavorful twist on a classic favorite, packed with protein and wholesome ingredients. Made with lean ground beef and a blend of beans, these burgers provide the perfect fuel for your day. Fresh toppings and whole-grain buns round out this delicious meal, making it a guilt-free option perfect for any occasion.
ingredients
- 1 lb lean ground beef (90% lean)
- 1 cup black beans, rinsed and mashed
- 1/2 cup chopped onion
- 1/4 cup breadcrumbs (whole grain)
- 1 tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp black pepper
- Salt to taste
- 4 whole-grain burger buns
- 1 cup fresh spinach
- 1 tomato, sliced
- 1 avocado, sliced
- Your favorite healthy condiments (mustard, yogurt-based sauce)
steps
- 1.
Preheat a grill or skillet over medium-high heat.
- 2.
In a mixing bowl, combine the ground beef, mashed black beans, chopped onion, breadcrumbs, Worcestershire sauce, garlic powder, smoked paprika, black pepper, and salt.
- 3.
Divide the mixture into 4 equal portions and shape them loosely into balls.
- 4.
On the hot grill or skillet, place the balls and smash them down with a spatula to form thin patties. Cook for about 3-4 minutes on each side until golden brown and cooked through.
- 5.
Toast the whole-grain burger buns lightly on the grill or skillet.
- 6.
Assemble the burgers: place a spinach leaf on the bun, top with the smash burger, add sliced tomato and avocado, and drizzle with your favorite condiments.
- 7.
Close the bun and serve immediately with a side of fresh veggies or a salad.
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