Mediterranean Baked Cod with Roasted Vegetables
This light and flavorful recipe combines tender cod fillets with a vibrant array of roasted vegetables, creating a Mediterranean-inspired dish that is both satisfying and nutritious. The cod is seasoned with aromatic herbs and lemon zest, while the vegetables are roasted until caramelized and tender. Perfect for a quick and healthy weeknight dinner that will transport your taste buds to the sunny shores of the Mediterranean.
ingredients
- 4 cod fillets (6 oz each)
- 1 large red bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium red onion, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon lemon zest
- Salt and black pepper, to taste
- Fresh parsley, for garnish
steps
- 1.
Preheat the oven to 400°F (200°C). Prepare a baking sheet with parchment paper.
- 2.
In a large bowl, combine the sliced bell peppers, zucchini, red onion, and cherry tomatoes. Drizzle with olive oil and sprinkle with minced garlic, dried oregano, dried thyme, lemon zest, salt, and black pepper. Toss until well coated.
- 3.
Spread the seasoned vegetables evenly on the prepared baking sheet. Bake for 15 minutes, then remove from the oven.
- 4.
Place the cod fillets on top of the partially roasted vegetables. Season the fish with salt, pepper, and an additional sprinkle of dried oregano. Return the baking sheet to the oven and bake for another 12-15 minutes, or until the cod is cooked through and flakes easily.
- 5.
Serve the Mediterranean baked cod over a bed of roasted vegetables, garnished with fresh parsley. Enjoy!