Mediterranean Chickpea Bowl
"chickpeas, kale, cherry tomatoes, hummus, Greek yogurt "
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A flavorful and nutritious bowl featuring roasted chickpeas, sautéed kale, juicy cherry tomatoes, creamy hummus, and tangy Greek yogurt. Packed with protein, fiber, and vitamins, this dish is a satisfying meal for lunch or dinner.
ingredients
- 1 can of chickpeas, drained and rinsed
- 2 cups kale, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup hummus
- 1/2 cup Greek yogurt
- Olive oil, salt, pepper, and lemon juice for seasoning
steps
- 1.
Preheat the oven to 400°F. Toss chickpeas with olive oil, salt, and pepper. Roast for 20-25 minutes.
- 2.
In a skillet, sauté kale with olive oil, salt, and pepper until wilted.
- 3.
Assemble bowls with kale, roasted chickpeas, cherry tomatoes, hummus, and a dollop of Greek yogurt.
- 4.
Drizzle with olive oil, lemon juice, and season with salt and pepper to taste.
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