Mediterranean Quinoa Salmon Bowl
This vibrant and nutritious Mediterranean-inspired quinoa salmon bowl combines the rich flavors of chickpeas, green beans, and salmon with the refreshing crunch of red onion and garlic. The delicious combination of protein-packed ingredients and zesty Mediterranean flavors makes it a perfect choice for a healthy and satisfying meal.
ingredients
- 2 salmon fillets (6 oz each)
- 1 cup cooked quinoa
- 1 cup canned chickpeas, rinsed and drained
- 1 cup green beans, trimmed and halved
- 1/4 cup red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
Season the salmon fillets with salt, pepper, and half of the minced garlic. Drizzle with 1 tablespoon of olive oil.
- 3.
Place the seasoned salmon fillets on a baking sheet and bake for 12-15 minutes or until cooked to your desired doneness.
- 4.
In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the red onion, green beans, and remaining minced garlic. Sauté for 4-5 minutes until the green beans are tender-crisp.
- 5.
Add the chickpeas, cooked quinoa, lemon juice, dried oregano, salt, and pepper to the skillet. Mix well and cook for an additional 2-3 minutes to heat everything through.
- 6.
Divide the quinoa mixture between two serving bowls and top each with a salmon fillet.
- 7.
Serve hot and enjoy this Mediterranean quinoa salmon bowl bursting with flavors.
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