Mediterranean Family Feast
This vibrant Mediterranean-inspired dinner brings together the best of plant-based cuisine while enticing even picky eaters. Featuring chickpea patties, herbed quinoa, and roasted veggies, this meal is full of flavors that appeal to all ages. Topped with a creamy yogurt sauce, it's perfect for a family dinner that satisfies both meat lovers and vegetarians alike!
ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup breadcrumbs
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup flour (for coating)
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 cup plain yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
In a bowl, mash the chickpeas and mix in breadcrumbs, onion, garlic, parsley, cumin, paprika, salt, and pepper.
- 3.
Form the mixture into small patties and lightly coat with flour.
- 4.
Place the patties on a baking sheet and bake for 20 minutes, flipping halfway through.
- 5.
Meanwhile, in a pot, combine quinoa and vegetable broth. Bring to a boil, then simmer until liquid is absorbed (about 15 minutes).
- 6.
On a separate baking sheet, toss cherry tomatoes, zucchini, and bell pepper with olive oil, salt, and pepper. Roast for 20 minutes.
- 7.
In a small bowl, mix yogurt, lemon juice, and oregano for the sauce.
- 8.
Serve the chickpea patties alongside quinoa and roasted veggies, drizzled with yogurt sauce.
Releated Recipes
