Nourishing Quinoa and Kale Bowl
This vibrant Quinoa and Kale Bowl is packed with nutrient-dense ingredients designed to support longevity and overall health. Featuring protein-rich quinoa, antioxidant-loaded kale, and colorful vegetables, this bowl is topped with a zesty lemon-tahini dressing that enhances the flavors while providing essential healthy fats. Enjoy this filling and flavorful meal that promotes vitality and well-being!
ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 2 cups chopped kale, stems removed
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 carrot, grated
- 1 avocado, sliced
- 1/4 cup finely chopped red onion
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- Salt and pepper to taste
- Fresh herbs (parsley or cilantro) for garnish
steps
- 1.
In a medium saucepan, combine quinoa and vegetable broth; bring to a boil.
- 2.
Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork.
- 3.
In a large bowl, combine chopped kale with a pinch of salt and massage for a few minutes to tenderize.
- 4.
Add bell pepper, cherry tomatoes, carrot, and red onion to the kale.
- 5.
In a small bowl, whisk together tahini, lemon juice, maple syrup, salt, and pepper until smooth.
- 6.
Divide quinoa between bowls, top with the kale and vegetable mixture.
- 7.
Drizzle with tahini dressing and arrange avocado slices on top.
- 8.
Garnish with fresh herbs and serve immediately.
Releated Recipes
