Nutritious Bean Salad with Broccoli and Carrots
"boiled bean salad"
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This delightful and healthy salad combines the goodness of boiled legumes, broccoli, carrots, and papaya, all tossed in a zesty lemon-garlic dressing. Packed with protein and fiber, this vegan and plant-based salad is not only delicious but also easy to prepare.
ingredients
- ½ cup boiled legumes (such as chickpeas, kidney beans, or black beans)
- ½ cup boiled broccoli florets
- ¼ cup boiled carrots, sliced
- ¼ cup ripe papaya, cubed
- 1 tsp olive oil
- ½ tsp crushed garlic
- ¼ tsp white pepper
- 2 tsp lemon juice
- Salt, to taste
steps
- 1.
In a mixing bowl, combine the boiled legumes, broccoli, carrots, and papaya.
- 2.
In a separate small bowl, whisk together the olive oil, crushed garlic, white pepper, lemon juice, and salt.
- 3.
Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
- 4.
Allow the flavors to meld for a few minutes before serving.
- 5.
Serve the salad chilled as a refreshing side dish or a light meal.
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8/11/2023gayathri84
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