Spiced Tofu and Beans Medley
Excite your taste buds with this aromatic and protein-packed Indian-inspired tofu and beans dish. The combination of tender tofu, savory spices, and hearty beans makes every bite a flavorful adventure. This easy-to-make recipe is perfect for a quick and healthy weeknight meal.
ingredients
- 14 oz firm tofu, cubed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 green chili, seeded and chopped
- 1 tomato, diced
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp turmeric powder
- ½ tsp chili powder
- ½ tsp garam masala
- 2 tbsp oil
- Salt to taste
- Fresh cilantro, for garnish
steps
- 1.
Heat oil in a large pan over medium heat. Add onions and sauté until golden brown.
- 2.
Stir in garlic, green chili, and tomatoes. Cook for another 2 minutes.
- 3.
Add cumin, coriander, turmeric, chili powder, garam masala, and salt. Mix well.
- 4.
Gently add tofu cubes and kidney beans to the pan. Stir to combine everything evenly.
- 5.
Cover the pan and simmer for 10-15 minutes, allowing the flavors to meld together.
- 6.
Remove from heat and garnish with fresh cilantro.
- 7.
Serve hot with rice or naan bread.
