Refreshing Quinoa Cucumber Medley
This Plain Quinoa Salad is a vibrant and nutritious dish that combines the fluffy goodness of cooked quinoa with crisp cucumber and a light drizzle of olive oil. Perfect as a side or a standalone meal, this salad is not only refreshing but packed with essential nutrients. It's a gentle meal that can fit into any diet while keeping your taste buds satisfied.
ingredients
- 1 cup quinoa
- 2 cups water
- 1 medium cucumber, diced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Fresh parsley, chopped (for garnish)
steps
- 1.
Rinse the quinoa under cold water to remove any bitterness.
- 2.
In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
- 3.
Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
- 4.
Remove from heat, fluff quinoa with a fork, and let it cool slightly.
- 5.
In a large bowl, combine cooked quinoa, diced cucumber, olive oil, lemon juice, salt, and black pepper.
- 6.
Toss gently to combine all the ingredients evenly.
- 7.
Garnish with fresh parsley before serving.
- 8.
Serve chilled or at room temperature for a delightful meal.
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