Hearty Lentil & Sausage Skillet Bowl
"mushrooms sausage onions garlic green bell pepper tomato sauce rice"
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Hearty Lentil & Sausage Skillet Bowl
ingredients
- 1 cup uncooked lentils
- 2 tablespoons olive oil
- 1 pound sausage (Italian or your choice)
- 1 cup mushrooms, sliced
- 1 medium onion, diced
- 1 green bell pepper, diced
- 4 cloves garlic, minced
- 1 can (15 oz) tomato sauce
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
steps
- 1.
Rinse lentils under cold water and cook according to package instructions; set aside.
- 2.
In a large skillet, heat olive oil over medium heat.
- 3.
Add sausage to the skillet, breaking it apart with a spatula, and cook until browned (about 5-7 minutes).
- 4.
Stir in onions, green bell pepper, and mushrooms; cook until softened (about 5 minutes).
- 5.
Add garlic and sauté for another minute until fragrant.
- 6.
Pour in the tomato sauce and stir in the Italian seasoning; simmer for 5 minutes.
- 7.
Season with salt and pepper to taste.
- 8.
Combine the cooked lentils with the sausage mixture, stirring well to combine.
- 9.
Serve warm, garnished with chopped parsley.
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