Savor and Nourish: Broccoli and Garlic Stir-Fry
Indulge in the savory flavors of this detoxifying broccoli and garlic stir-fry, packed with beneficial sulfur compounds. This quick and simple recipe promotes a healthy liver function while satisfying your taste buds with tender and flavorful bites of broccoli and aromatic garlic. Perfect for a nutritious meal ready in minutes!
ingredients
- 1 ½ pounds broccoli florets
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon sesame oil
- ¼ teaspoon red pepper flakes
- Salt and pepper, to taste
- Optional garnish: sesame seeds, sliced green onions
steps
- 1.
In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and red pepper flakes. Set aside.
- 2.
Heat olive oil in a large skillet or wok over medium-high heat.
- 3.
Add minced garlic and stir-fry for about 30 seconds, until fragrant.
- 4.
Add broccoli florets and stir-fry for 3-4 minutes until they become bright green and slightly tender.
- 5.
Pour the sauce mixture over the broccoli and toss well to coat evenly. Cook for an additional 2 minutes.
- 6.
Season with salt and pepper to taste.
- 7.
Remove from heat and garnish with sesame seeds and sliced green onions, if desired.
- 8.
Serve hot as a side dish or over steamed rice for a satisfying main course.
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