Savory Chicken Sausage Orzo Bake
A protein-packed, low-sodium meal using chicken sausage, orzo pasta, and a blend of cheddar and feta cheese. This comforting casserole is loaded with colorful veggies, cooked in a hearty chicken broth. The flavors meld together perfectly, creating a satisfying dish that will become a family favorite.
ingredients
- 1 lb chicken sausage, sliced
- 2 cups orzo pasta
- 2 cups low-sodium chicken broth
- 1 cup diced bell peppers (assorted colors)
- 1 cup diced zucchini
- 1 cup sliced mushrooms
- 1 cup shredded cheddar cheese
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
steps
- 1.
Preheat oven to 375°F (190°C). Grease a baking dish.
- 2.
In a large skillet, heat olive oil over medium heat. Add chicken sausage and cook until browned. Remove from skillet and set aside.
- 3.
In the same skillet, add bell peppers, zucchini, and mushrooms. Sauté until veggies are tender.
- 4.
Meanwhile, cook orzo pasta according to package instructions, draining well.
- 5.
In a large mixing bowl, combine cooked orzo, sautéed veggies, chicken sausage, cheddar cheese, feta cheese, dried oregano, garlic powder, salt, and pepper. Mix well to combine.
- 6.
Transfer the mixture to the greased baking dish. Pour chicken broth evenly over the top.
- 7.
Cover the dish with foil and bake for 20 minutes. Remove foil and continue baking for an additional 10 minutes or until the top is golden and bubbly.
- 8.
Let it rest for a few minutes before serving. Enjoy this delicious, high-protein, low-sodium meal!