Savory Lentil Spinach Soup
"Lentil Soup with SpinachA hearty soup made with fiber-rich lentils and iron-packed spinach, perfect for maintaining healthy cholesterol levels."
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This nutrient-packed soup brings together hearty lentils and nutritious spinach in a flavorful broth, perfect for a cozy night in or a healthy lunch option. Packed with fiber and iron, this soup is a great way to boost your nutrient intake.
ingredients
- 1 cup dried lentils
- 1 onion, diced
- 3 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 6 cups vegetable broth
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp turmeric
- Salt and pepper to taste
- 4 cups fresh spinach
steps
- 1.
Rinse lentils and set aside. In a large pot, sauté onion, garlic, carrot, and celery until softened.
- 2.
Add lentils, vegetable broth, cumin, paprika, turmeric, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25 minutes.
- 3.
Stir in spinach and cook for an additional 5 minutes until wilted. Adjust seasoning if needed.
- 4.
Serve hot and enjoy!
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