Savory Mushroom Broccoli Medley
This mouthwatering sous vide recipe features tender broccoli florets, sautéed cremini mushrooms, and a delightful blend of herbs and spices. Perfectly cooked to retain maximum flavor, this healthy dish is low in calories and serves as a quick and satisfying meal for two. Prep it in advance, freeze, and enjoy a delicious and hassle-free dinner any time.
ingredients
- 1 lb broccoli florets
- 8 oz cremini mushrooms, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
steps
- 1.
Set the sous vide precision cooker to 185°F (85°C).
- 2.
In a vacuum-sealable bag, combine the broccoli florets, mushrooms, garlic, olive oil, thyme, smoked paprika, salt, black pepper, and red pepper flakes (if desired). Seal the bag.
- 3.
Submerge the bag in water, ensuring it is fully immersed, and cook for 45 minutes.
- 4.
Once cooked, remove the bag from the water bath and carefully open.
- 5.
Preheat a skillet over medium heat and add a drizzle of olive oil. Sauté the contents of the bag for 3-5 minutes, until the mushrooms are tender and lightly browned.
- 6.
Serve the savory mushroom broccoli medley as a side dish or over a bed of whole grain rice or quinoa.
- 7.
Optional: Garnish with fresh parsley or grated Parmesan cheese for added flavor.
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