Zesty Cauliflower Asparagus Delight
This flavorful sous vide recipe features tender cauliflower florets, sautéed asparagus spears, and a zesty blend of herbs and spices. Bursting with vibrant flavors, this healthy dish is low in calories and serves as a quick and satisfying meal for two. Prep it in advance, freeze, and enjoy a delicious and hassle-free dinner any time.
ingredients
- 1 lb cauliflower florets
- 8 oz asparagus spears, trimmed
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
steps
- 1.
Set the sous vide precision cooker to 185°F (85°C).
- 2.
In a vacuum-sealable bag, combine the cauliflower florets, asparagus, garlic, olive oil, thyme, smoked paprika, salt, black pepper, and red pepper flakes (if desired). Seal the bag.
- 3.
Submerge the bag in water, ensuring it is fully immersed, and cook for 45 minutes.
- 4.
Once cooked, remove the bag from the water bath and carefully open.
- 5.
Preheat a skillet over medium heat and add a drizzle of olive oil.
- 6.
Sauté the contents of the bag for 3-5 minutes, until the asparagus is tender-crisp and lightly browned.
- 7.
Serve the zesty cauliflower asparagus delight as a side dish or over a bed of whole grain rice or quinoa.Optional: Garnish with fresh cilantro or grated Parmesan cheese for added flavor.
