Savory Oatmeal Mushroom Bowl
Indulge in a wholesome Savory Oatmeal Mushroom Bowl, where creamy rolled oats meet the earthy flavors of sautéed mushrooms and fresh spinach. Topped with zesty green onions, this nourishing dish is perfect for breakfast or a light lunch. Packed with nutrients and flavor, it's sure to satisfy your cravings while keeping you energized throughout the day.
ingredients
- 1 cup rolled oats
- 2 cups vegetable broth (or water)
- 1 cup mushrooms, sliced (cremini or button)
- 2 cups fresh spinach, chopped
- 2 green onions, sliced
- 2 tablespoons olive oil
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice (optional)
steps
- 1.
In a medium saucepan, bring the vegetable broth (or water) to a boil.
- 2.
Stir in the rolled oats, reduce heat to low, and simmer for about 5-7 minutes, stirring occasionally, until creamy.
- 3.
In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- 4.
Add sliced mushrooms to the skillet, cooking until browned and tender, about 5 minutes.
- 5.
Stir in the chopped spinach and cook until wilted, about 2 minutes.
- 6.
Season the mushroom mixture with salt, black pepper, and red pepper flakes (if using).
- 7.
Divide the cooked oats into bowls and top with the sautéed mushroom and spinach mixture.
- 8.
Garnish with sliced green onions and a squeeze of lemon juice, if desired.
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