Hearty Potato Oat Buns
Elevate your burger experience with these rustic potato oat buns! Crafted with wholesome ingredients, including powdered oats and creamy tahini, these gluten-free buns are a deliciously fiber-packed alternative to traditional bread. Perfect for BBQs and gatherings, they'll complement your favorite patties and bring rich, satisfying flavors to your table.
ingredients
- 10.5 oz potatoes, peeled and diced
- 3.5 oz oat flour (finely ground oats)
- 1 teaspoon dry yeast
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon olive oil
- 2 tablespoons tahini
- 1 cup warm water (about 110°F)
- Optional: herbs or spices (e.g., garlic powder, rosemary) for added flavor
steps
- 1.
Preheat your oven to 375°F and line a baking sheet with parchment paper.
- 2.
Boil the diced potatoes in salted water until soft, about 15-20 minutes. Drain and mash until smooth.
- 3.
In a bowl, combine the warm water and dry yeast. Let it sit for 5 minutes until frothy.
- 4.
In a separate mixing bowl, combine the oat flour, baking powder, salt, and any optional herbs or spices.
- 5.
Add the mashed potatoes, olive oil, and tahini to the oat mixture, followed by the activated yeast mixture. Stir until combined.
- 6.
Gradually add more water or oat flour until a dough forms that is slightly sticky but manageable.
- 7.
Divide the dough into 4 equal portions and shape them into round buns. Place them on the prepared baking sheet.
- 8.
Let the buns rest for 20 minutes to rise slightly.
- 9.
Bake in the preheated oven for 25-30 minutes or until the tops are golden brown and firm to the touch.
- 10.
Let cool on a wire rack before serving with your favorite burger fillings!
