Savory Rice and Beef Medley
This hearty dish combines tender stew meat with fluffy rice, infused with rich flavors from olive oil and a savory onion profile. By using low-sodium alternatives and vibrant spices, this recipe maintains its delicious taste while reducing sodium content, making it a wholesome meal for any family dinner.
ingredients
- 1 lb stew meat, cut into bite-sized pieces
- 1 cup uncooked brown rice
- 2 tbsp olive oil
- 1 packet low-sodium Lipton onion soup mix
- 2 cups low-sodium beef broth
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1 cup chopped carrots
- 1 cup frozen peas
- 2 tbsp chopped fresh parsley (for garnish)
steps
- 1.
In a large skillet, heat olive oil over medium-high heat.
- 2.
Add the stew meat and brown on all sides, about 5 minutes.
- 3.
Stir in the low-sodium Lipton onion soup mix, garlic powder, smoked paprika, and black pepper, cooking for another 2 minutes.
- 4.
Add the beef broth, and bring the mixture to a boil.
- 5.
Stir in the brown rice, carrots, and peas, then reduce the heat to low.
- 6.
Cover and simmer for 30-35 minutes, or until the rice is cooked and tender.
- 7.
Fluff the rice with a fork before serving; garnish with fresh parsley.
- 8.
Enjoy this flavorful and nutritious dish!
