Savory Turkey Sausage Breakfast Muffins
"Turkey sausage and egg muffin cups"
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These savory muffin cups are packed with turkey sausage, eggs, and vegetables, making them the perfect grab-and-go breakfast option that's both delicious and nutritious.
ingredients
- 6 turkey sausage links, casing removed
- 1 red bell pepper, diced
- 1/2 onion, diced
- 2 cups spinach, chopped
- 10 eggs
- 1/2 cup milk
- Salt and pepper to taste
- Cooking spray
steps
- 1.
Preheat the oven to 350°F and grease a muffin tin with cooking spray.
- 2.
In a skillet, cook the turkey sausage until browned, breaking it up into small pieces.
- 3.
Add in the bell pepper, onion, and spinach, cooking until vegetables are tender.
- 4.
In a bowl, whisk together the eggs, milk, salt, and pepper.
- 5.
Spoon the sausage and vegetable mixture into each muffin cup.
- 6.
Pour the egg mixture over the top, filling each cup nearly to the top.
- 7.
Bake in the oven for 20-25 minutes or until the eggs are set.
- 8.
Allow the muffins to cool slightly before serving.
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