Savoury Protein-Packed Oatmeal Bowl
This savoury oatmeal bowl is a superbly balanced meal that combines high-protein eggs, fiber-rich oats, and an array of vibrant vegetables. It's low in sodium and saturated fats, making it a heart-healthy choice. Packed with essential micronutrients and flavors, this dish will fuel your day while keeping you satisfied. Perfect for breakfast or a nourishing lunch!
ingredients
- 1 cup rolled oats
- 2 cups low-sodium vegetable broth
- 2 large eggs
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 bell pepper, diced
- 1/4 cup feta cheese, crumbled (optional)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- Fresh herbs (e.g., parsley or chives) for garnish
steps
- 1.
In a medium pot, bring the vegetable broth to a boil.
- 2.
Stir in the rolled oats and reduce the heat to simmer for about 5 minutes, stirring occasionally.
- 3.
In another skillet, heat olive oil over medium heat. Add diced bell pepper and sauté for 2-3 minutes until soft.
- 4.
Add chopped spinach and cherry tomatoes to the skillet, cooking until the spinach wilts and tomatoes soften. Sprinkle with garlic powder and black pepper, stirring well.
- 5.
In a separate pot, bring water to a gentle boil and poach the eggs for 3-4 minutes or until desired doneness.
- 6.
Once the oats are cooked, divide them into two bowls and top with the sautéed vegetable mixture.
- 7.
Place a poached egg on each serving and garnish with crumbled feta and fresh herbs.
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