Veggie Protein Power Oatmeal
"Oatmeal. Many kinds of veggies and with protein. Good for diabetic. Use metric unit. Savory meal."
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A nutritious and delicious savory oatmeal recipe filled with a variety of veggies, packed with protein, and perfect for diabetics looking for a filling and healthy meal.
ingredients
- 100g rolled oats
- 300ml vegetable broth
- 50g mushrooms, sliced
- 1 small zucchini, diced
- 1 small carrot, grated
- 1/2 red bell pepper, chopped
- 2 spring onions, sliced
- 100g tofu, diced
- 1 tablespoon olive oil
- 2 teaspoons soy sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin powder
- Salt and pepper to taste
steps
- 1.
In a saucepan, heat olive oil over medium heat and sauté mushrooms, zucchini, carrot, red bell pepper, and spring onions for 2-3 minutes.
- 2.
Add tofu and continue sautéing for another 2-3 minutes.
- 3.
Add rolled oats to the pan and toast them for 1 minute while stirring.
- 4.
Pour vegetable broth into the pan and bring it to a boil, then reduce to a simmer.
- 5.
Stir in soy sauce, garlic powder, cumin powder, salt, and pepper.
- 6.
Cook for about 5-7 minutes until the oats are thick and creamy.
- 7.
Serve hot and garnish with extra chopped spring onions if desired.
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