Sizzling Tofu and Rainbow Veggie Stir-Fry
This vibrant Sizzling Tofu and Rainbow Veggie Stir-Fry bursts with flavor and color, highlighting firm tofu and seasonal vegetables. Tossed in a light soy-ginger sauce, it's not only a feast for the eyes but also a healthy, protein-packed meal. Perfect for a quick dinner or meal prep, it'll satisfy your taste buds while nourishing your body.
ingredients
- 14 oz firm tofu, drained and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 zucchini, sliced
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon sesame seeds (optional)
- Cooked brown rice or quinoa, for serving
steps
- 1.
Press tofu to remove excess moisture, then cut into cubes.
- 2.
In a bowl, marinate tofu with soy sauce for 15 minutes.
- 3.
Heat olive oil in a large skillet over medium-high heat.
- 4.
Add marinated tofu and cook until golden and crispy, about 8 minutes.
- 5.
Remove tofu and set aside; add sesame oil to the skillet.
- 6.
Sauté garlic and ginger until fragrant, about 1 minute.
- 7.
Add all the veggies and stir-fry for 4-5 minutes until tender-crisp.
- 8.
Return the tofu to the skillet, stirring to combine everything.
- 9.
Sprinkle with sesame seeds and green onions before serving.
- 10.
Serve hot over brown rice or quinoa for a complete meal.
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